Grief and Relief

Grief doesn’t always look the way we expect. Alongside sorrow, there can be relief, especially when someone we love has been in pain. That feeling doesn’t diminish love. It often reflects it.

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Dr Jonathan Marshall
Ten Minutes

For many suicide attempts, the time between deciding and acting is less than ten minutes. What feels permanent often isn’t. Sometimes, a simple question can be enough to bridge that gap.

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Dr Jonathan Marshall
Christmas Alone

Festive seasons, ironically, can be times of loneliness. A bit of structure, small acts of connection, and easing the pressure to feel festive can make the day more manageable, even meaningful.

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Dr Jonathan Marshall