Men’s Group 2025

This men’s group is designed to provide:

• Personal Growth: A dedicated space to reflect, grow, and take steps toward a more fulfilling life.

• Brotherhood and Community: A supportive circle of men who understand and uplift each other.

It’s not therapy, but it is a safe, confidential environment where men can explore personal challenges and growth with others. The research shows that groups can be incredibly effective at providing both growth and connection.

Why This Group Matters

Despite appearing outwardly accomplished successful, men often face silent struggles that can significantly impact their well-being. Common challenges include:

• A sense of isolation, strained relationships, and feeling weighed down by societal or self-imposed expectations

• Unhealthy coping mechanisms, such as reliance on substances or using sex as ways harms their relationships

• Symptoms of anxiety and depression that often go unnoticed or unaddressed

After speaking to 30 highly accomplished men, I was surprised by how many candidly expressed a profound sense of stress and emotional burden. This group is designed to provide a non-judgmental space where authenticity is valued and where men can openly address these hidden struggles together. It’s a place to connect, share, and support one another while working toward healthier, more fulfilling ways of managing life’s challenges.

Group Details

• Duration: 6 weekly meeting, starting at the beginning of 2025 (date to be determined).

• Time: 7 PM (on either Mondays or Thursdays, TBC)

• Commitment: Minimum attendance of 4 sessions to build trust and consistency.

• Length: 1.5 hours per session.

• Location: Rochester Commons, near Buona Vista MRT.

Fees

• SG$1200

• Reduced fee places are available if you would like to attend but would find the fee challenging. (Please don’t be embarrassed to ask.)

Spaces Are Limited

If you’re interested, let me know when you would be free to have a brief call to discuss the group.